Geriatric Rehabilitation Resource
University of Oklahoma Health Sciences Center
College of Allied Health
Department of Rehabilitation Sciences
Sit up straight at the edge of your chair.
You can do this exercise with or without ankle weights.
Slowly straighten your right leg, kicking your foot out in front of you.
Slowly bring your leg back to the ground.
Repeat the exercise with your left leg.
times on each leg. Rest. Repeat.
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© 2003 Geriatric Rehabiliation Resource for Oklahoma