Geriatric Rehabilitation Resource
University of Oklahoma Health Sciences Center
College of Allied Health
Department of Rehabilitation Sciences
Marching in Place
Stand at a sturdy surface or sit up straight at the edge of your chair.
You can do this exercise with or without ankle weights and while you are sitting or standing.
Slowly lift your right knee toward the ceiling, and then slowly lower it to the ground.
Follow with your left knee, so that you are slowly marching in place.
times with each leg. Rest. Repeat.
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© 2003 Geriatric Rehabiliation Resource for Oklahoma